A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
And it'll add size to your upper back too. Check it out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Screw planks. Do this exercise to take your core strength to the next level.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Take this old-school leg builder and make it even better for quad development. Here's how.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
A new study is finally giving us the answer. Check this out.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
A breakfast that helps you lose fat while building muscle? Bring it on.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.