Protect your butt walnut, pee like a teenager, and live longer. Here's how.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
For females, sex drive, arousal, and O's all get better with this vitamin.
Here's a new move that beats the snot out of your regular triceps exercises.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Screw planks. Do this exercise to take your core strength to the next level.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Are you the resident d-bag in your gym? Find out here.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Yes, really. This training method will also improve your lifting mechanics. Take a look.