One exercise will help with both. The results? A bigger, better squat. Check it out.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
An easy way to keep a great protein source handy. Check out this kitchen hack.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Take this old-school leg builder and make it even better for quad development. Here's how.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
How much should you be able to squat? That info and more here.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.