Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
A new study is finally giving us the answer. Check this out.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
There's a better exercise to build your back. Safer too. Check it out.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Yes, everyone should deadlift, but one variation should be avoided.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.