It's a popular exercise, as it should be, but here's how to make it even more effective.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Take this compound and have a more satisfying sex life. Here's the science.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Don't fall for this overrated therapy. Here's why.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Here's a new move that beats the snot out of your regular triceps exercises.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
You've done tons of lateral raises, but you've never done them like this. Take a look.