It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Take this old-school leg builder and make it even better for quad development. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Are you the resident d-bag in your gym? Find out here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
A breakfast that helps you lose fat while building muscle? Bring it on.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
There's a better exercise to build your back. Safer too. Check it out.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
One exercise will help with both. The results? A bigger, better squat. Check it out.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.