Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Are you the resident d-bag in your gym? Find out here.
A new study is finally giving us the answer. Check this out.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Use this technique to increase your mind-muscle connection and build more muscle.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
It's a popular exercise, as it should be, but here's how to make it even more effective.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Keep your back healthy by adding this feel-good move to your workout.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
It improves posture, shoulder health, and much more. Check it out.