If you could only do one exercise for delts, what would it be? Here's what science says to do.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
One exercise will help with both. The results? A bigger, better squat. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.