They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.