Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Research shows that protein does more than just help with muscle growth. Check it out.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Build your delts AND keep them healthy with this challenging new exercise.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.