Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
The world's easiest and most nutritious protein bar recipe.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Check this out. A simple way to reduce rice calories by as much as 50%.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.