Here's what to do if your curls aren't cutting it.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Everything you need to know about the deadlift in one sentence. Really. Check it out.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
There's a smarter way to build bigger, stronger biceps. Check it out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
You see it everywhere on social media these days. Here's the real problem.
The difference between exercising and training… and why you need to know it.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.