Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
The difference between exercising and training… and why you need to know it.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.