We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
It's a good exercise, but most people screw it up. Here's why.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.