Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
No pull-up bar? No problem. Try this.
Back pain? Hip mobility issues? This quick fix is for you.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Are you a micro-repper? Don't be. Everyone is laughing at you.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Do this on the your next off day to move better and feel better. Take a look.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.