If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
It's crucial to health anyhow, so you've got no excuse not to take it.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Are you the resident d-bag in your gym? Find out here.