Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.