Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Screw planks. Do this exercise to take your core strength to the next level.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
There's a better exercise to build your back. Safer too. Check it out.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
No pull-up bar? No problem. Try this.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.