Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Take this old-school leg builder and make it even better for quad development. Here's how.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.