This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
No pull-up bar? No problem. Try this.
A new study shows that you need more post-workout protein than you thought. Check it out.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
This herb works through different mechanisms to benefit both sexes. Here's the science.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
It improves posture, shoulder health, and much more. Check it out.