You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
The more brown fat you have, the more calories you burn.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.