It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
What you do after you ingest protein could greatly affect absorption.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.
A new study shows that you need more post-workout protein than you thought. Check it out.