There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Science suggests that big-bootied women will outlive us all. Check this out.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Do this on the your next off day to move better and feel better. Take a look.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Really nail those suckers with this unique cable exercise.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.