Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Do this on the your next off day to move better and feel better. Take a look.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Want to fire up your nervous system and stay strong from set to set? Try this method.
This crazy-looking training method will improve your bench press strength.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Deload your spine, fix your posture, function better. Here's how.
