Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Deload your spine, fix your posture, function better. Here's how.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
This herb works through different mechanisms to benefit both sexes. Here's the science.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Keep your back healthy by adding this feel-good move to your workout.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.