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Should Steroids Be Legal?

Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.

5 Fitness Terms That Need to Die

Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.

Tip: The Mobility Drill You Need to be Doing

Do this on the your next off day to move better and feel better. Take a look.

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.

Tip: Lifters Were Stronger 30 Years Ago

The numbers prove that old-time training methods work the best. Here's what you need to know.

16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

The Only Way to Get Results

Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.

The 6 Most Overrated Exercises Ever

Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.

Tip: Eat All You Want and Still Lose Fat

A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Tip: The Best Food to Eat for Prostate Health

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

Tip: The Pull-Up That Builds Your Whole Back

This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.

Tip: The Upper-Body Exercise You're Missing

Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

Two-simple-ways-to-build-bigger-biceps

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.