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The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

The Two Best Exercises You've Never Tried

These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

The Most Important Lesson From Lifting

Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.

Get Your Girl To Lift

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

The 10 Dumbest Diet Myths

Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?

Build Great Glutes & Lats With Light Weight

Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.

Barbells Behind Bars

The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.

Tip: Take the Two-Squat Challenge

Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.

Tip: The Dumbest Exercise in Existence

It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

The Very Best Machine in the Gym

Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.

Tip: The Deadlift Isn't Enough

Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

Stop Taking Multivitamins!

Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!

Tip: Get Linebacker Strong

Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

Tip: Surprising New Research on Rep Ranges

If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.

Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.