Deload your spine, fix your posture, function better. Here's how.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
It's a good exercise, but most people screw it up. Here's why.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
How much should you be able to squat? That info and more here.
Use this technique to increase your mind-muscle connection and build more muscle.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
