Don't fall for this overrated therapy. Here's why.
Feel the burn and cap off your delts with this unique exercise. Take a look.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
There's a better exercise to build your back. Safer too. Check it out.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
The more brown fat you have, the more calories you burn.
It's time to stop playing pretend physique competitor and get real.
Oh yeah, and it builds muscle, too.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Use this technique to increase your mind-muscle connection and build more muscle.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
The world's easiest and most nutritious protein bar recipe.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?