Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Here are the most effective exercises in the history of forever.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
It improves posture, shoulder health, and much more. Check it out.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Two training experts come together to design a great shoulder-building program. Check it out.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Here's a new move that beats the snot out of your regular triceps exercises.
If you're only going to do one mobility drill to improve your squat, this should be it.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
