Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.