Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
An inside look into the drug use of a real IFBB pro bodybuilder.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.