A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Not on steroids? Grow anyway with this smart training approach.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.