Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The incline press doesn't do what you think it does. Do this exercise instead.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
An inside look into the drug use of a real IFBB pro bodybuilder.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
DC training works. Never heard of it? Here’s what it is and how to do it.
Not on steroids? Grow anyway with this smart training approach.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Could it be that everything we thought we knew about glute training was ass-backwards?
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.