Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.