A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.