You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
An inside look into the drug use of a real IFBB pro bodybuilder.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Not on steroids? Grow anyway with this smart training approach.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Many experienced lifters make these training mistakes. Do you?
I spent a ton of time developing this program and believe it stands as my best work, ever.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.