Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.