There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
DC training works. Never heard of it? Here’s what it is and how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.