Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Could it be that everything we thought we knew about glute training was ass-backwards?
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's how to build the sexiest muscle there is.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.