Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
No shoulder gains? Are they always hurting? Do this exercise once per day.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.