The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
I spent a ton of time developing this program and believe it stands as my best work, ever.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of "light" cycles? Here's the science.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.