Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
A new study shows that you need more post-workout protein than you thought. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
I used to be a diehard low-carb guy. Not anymore. Here's why.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.