DC training works. Never heard of it? Here’s what it is and how to do it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.