Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.