Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
It's a good exercise, but most people screw it up. Here's why.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.