If your friends and family don't understand why you spend all that time in the gym, send them this.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
No pull-up bar? No problem. Try this.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
A new study shows that you need more post-workout protein than you thought. Check it out.
Want to decrease fat and build muscle? Add this movement to your workouts.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.