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Lifter's Shoulder: The Cause & The Cure

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

Tip: Natural? Lift Heavier.

Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

Tip: Do the Bridge Press For Pecs

This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.

Ten Thousand Swings to Fat Loss

What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

The 4 Dumbest Things Beginners Do

Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.

Adamantium Abs: 6 Core Exercises You Need

Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

11 Principles of Bodybuilding Training - Part 1

How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.

Tip: Reps Don't Matter

Do this and you'll build muscle, regardless of the number of reps you're using.

Why I Quit Using Steroids

Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.

Get Bigger, Feel Better: 7 Smart Exercises

There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.

The Anti-Inflammatory Diet

Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.

The 12 Most Powerful Athletes

No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.

Tip: Big Triceps, No Shoulder Pain

If dips or other triceps exercises irritate your worn-out shoulders, try this.

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.

The 6 Most Hated Personal Trainers

Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.

4 Mistakes Men Still Make in The Gym

Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

Tip: Squat Without Hip Pain

Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.