Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
What you do after you ingest protein could greatly affect absorption.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Do this and you'll build muscle, regardless of the number of reps you're using.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
