To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Take this old-school leg builder and make it even better for quad development. Here's how.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.