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10 Great Things About Lifting Weights

If your friends and family don't understand why you spend all that time in the gym, send them this.

The 5 Most Painful Ways to Build Muscle

Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

How to Lift Forever: 5 Mandatory Exercises

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.

The 7 Smartest Workout Tips of All Time

Proven methods for building muscle and strength, getting leaner, and even increasing mobility.

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.

Tip: How to Design Your Perfect Weekly Split

How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

Tip: The Healthiest Coffee to Drink

We know now that coffee can be a health food. But what kind of coffee? Here's the science.

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!

Balance Gut Bacteria. Get Leaner. Get Happier.

Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.

Tip: Do Pull-Ups Anywhere Like This

No pull-up bar? No problem. Try this.

The Easiest Exercise With the Most Benefits

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.

The Fat That Makes You Fat

For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: A Quick Guide to Hardcore Sleeping

Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.

The Truth About CrossFit

Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.