This herb works through different mechanisms to benefit both sexes. Here's the science.
These two moves can help you prevent and even eliminate shoulder pain.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
You did it as a kid. Here's why it needs to make a comeback.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Actually, number 10 ain't so bad. Check out the list.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.