It's crucial to health anyhow, so you've got no excuse not to take it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
You see it everywhere on social media these days. Here's the real problem.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.