A - Z NEWEST
676 - 700 of 985 articles

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.

Tip: Take the Two-Squat Challenge

Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

7 Dumb Things People Say About Nutrition

You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.

Tip: Steroids vs. Your Heart

People always assumed steroids could mess with your heart, but were they right? Here's the new research.

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.

Tip: Strengthen Your Grip to Lift Heavier

Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.

Tip: Do This Hybrid Exercise for Delts and Traps

Feel the burn and cap off your delts with this unique exercise. Take a look.

Tip: Stop Sitting on a Ball

This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.

The 6 Most Overrated Things in Fitness

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.

Ditch Your Diet. Stay Ripped.

You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

Dispelling the Dumbest Protein Myths

If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

The Real CrossFit Fight

An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.

10 Things Vegetarians Get Wrong

Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

Tip: Careful, 'Roids Make You Forget Stuff

We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.

Squat Like You Mean It

If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.