Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Admiration of that famous big butt is ruining women's backsides. Here's why.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
This crazy-looking training method will improve your bench press strength.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Deload your spine, fix your posture, function better. Here's how.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.