What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
How heavy? Here's the science.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
What you do after you ingest protein could greatly affect absorption.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.