It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Here are the most common mistakes and how to fix them for long-term leanness and health.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
There's a smarter way to build bigger, stronger biceps. Check it out.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
7 things that will give you better erections (and 2 things that won't).
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.