Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Back pain? Hip mobility issues? This quick fix is for you.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Here's a "new" way to blow up your legs, especially those puny quads of yours.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
