When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Take this compound and have a more satisfying sex life. Here's the science.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.