Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Want to decrease fat and build muscle? Add this movement to your workouts.
Looks scary, but it's the best way to bench if your goal is chest size.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
There's a better exercise to target your quads. Check it out.
Take this old-school leg builder and make it even better for quad development. Here's how.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Oh yeah, and it builds muscle, too.