Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Get better results for every major body part and big lift with these innovative exercise hacks.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
This exercise may not be doing much for your shoulders. Here's what will.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Build bigger hammies with this back-friendly pulling variation.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Oh yeah, and it builds muscle, too.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.