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The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.

5 Secrets of Building Muscle

No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

The 4 Most Useless Rehab Methods

Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.

How to Lose 10 Pounds of Fat, Forever

You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • Tip: The Best Juice to Drink for Prostate Health

    Protect your butt walnut, pee like a teenager, and live longer. Here's how.

    The 4 Kinds of Steroid Users

    Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?

    Top 5 Exercises for Real World Performance

    Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

    Squat Right for Your Type

    Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.

    4 Politically Correct Fitness Lies

    Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.

    Tip: The T-Boosting Capsule You Need to Take

    This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

    Tip: The Healthiest Snack Food

    Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.

    Tip: The Deadlift Isn't Enough

    Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

    Tip: The Very Best Low-Body Mobility Exercise

    If you're only going to do one mobility drill to improve your squat, this should be it.

    Whey vs. Casein: The Real Story

    Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

    The 100 Laws of Muscle

    Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

    Tip: The Goblet Squat Test

    If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

    4 Gym Gadgets That Are Wasting Your Time

    Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.

    The Death of Steady State Cardio

    Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.