Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
For females, sex drive, arousal, and O's all get better with this vitamin.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
