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Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: A Back-Friendly Alternative to Bent-Over Rows

You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

The Food Combo That Makes You Fat

Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.

5 Biceps Training Tricks You Haven't Tried

Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Neanderthal No More - Part 4

The complete, head-to-toe guide to fixing your bad posture. Check it out.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

10 Rules of the Insanely Strong

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

5 Simple Ways to Get Stronger

You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

The Squat: 10 Damn Good Tips

Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.

Beyond the Farmer's Walk

If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.

Fitter and Stronger – No Gym Required

A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

4 EMOM Challenges for Monsters

Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.

Calories: Should You Be Counting?

For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.

Tip: Total Body Training vs. Body Part Splits

Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.

Tip: End Pull-Up Humiliation

Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.

Tip: Take This Vitamin for Better Sex

For females, sex drive, arousal, and O's all get better with this vitamin.

Bad Back, Big Muscles

Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

Testosterone, Body Composition, and Sex

Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.