Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Try this natural testosterone booster that doesn't negatively affect the prostate.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Take this test to check your mobility, then learn how to fix it if there's a problem.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
This exercise may not be doing much for your shoulders. Here's what will.