Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
It improves posture, shoulder health, and much more. Check it out.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
If you're only going to do one mobility drill to improve your squat, this should be it.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.