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How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

Tip: The Real Way to Nail Your Lower Abs

Yes, you can target the lower fibers of your rectus abdominis. Here's how.

Tip: Get Ripped With 4-Rep Sets

Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.

Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

The Truth About CrossFit

Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.

Tip: Keep Estrogen in Check

Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.

Should Steroids Be Legal?

Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.

5 Redundant Exercises You Just Don't Need

Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.

11 Principles of Bodybuilding Training - Part 1

How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.

4 Easy Ways to Fix Shoulder Pain

Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

The Truth About Barefoot Training

The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

Tip: Use This to Safely Elevate Testosterone

Try this natural testosterone booster that doesn't negatively affect the prostate.

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.

Drink This, Not That!

The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.

The Politically Incorrect Truth About Obesity

The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.

The 12 Most Powerful Athletes

No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.

Tip: Lateral Raises Kinda Suck

This exercise may not be doing much for your shoulders. Here's what will.