Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
There's a better exercise to build your back. Safer too. Check it out.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
The world's easiest and most nutritious protein bar recipe.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
It's time to stop playing pretend physique competitor and get real.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.