Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Here's a new move that beats the snot out of your regular triceps exercises.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.