There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
The absolute best exercises for your back. Are you using them? Check out this list.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Keep your back healthy by adding this feel-good move to your workout.