If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.