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The Exact Reps That Make You Grow

Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.

Better Than Thrusters

Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.

The Anti-Inflammatory Diet

Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Tip: Steroids vs. Your Heart

    People always assumed steroids could mess with your heart, but were they right? Here's the new research.

    The Missing Lower-Body Exercises for Strength

    For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.

    5 Fitness Terms That Need to Die

    Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.

    Tip: The Goblet Squat Test

    If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

    Tip: The Training Method That Improves Everything

    Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.

    Whey vs. Casein: The Real Story

    Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

    4 Reasons Women Must Deadlift

    Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

    Tip: How to Supercharge Your Coffee

    This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

    Tip: Lateral Raises Kinda Suck

    This exercise may not be doing much for your shoulders. Here's what will.

    6 Coaches Weigh in on Pull-Ups

    You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

    Tip: Drink 3-4 Cups of Coffee Per Day

    Turns out, coffee is actually pretty good for you. Check this out.

    10 Dietary Myths Destroyed

    Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

    Tip: Do Rack Pull-Ups for Bigger Lats

    It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

    Tip: Two Drills to Correct Forward Head Posture

    It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.

    Tip: The 5 Squat Commandments

    How much should you be able to squat? That info and more here.

    Tip: Don't Let Exercise Kill Testosterone Levels

    Stop exercise-induced drops in T with a tiny dose of this vitamin.

    Tip: How to Naturally Control Anxiety

    Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.

    Tip: Do the Cobra Pulldown for Lats

    Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.

    Tip: 10 Supplements for Overall Health & Longevity

    Feel better, fight off disease, live longer. Add a few of these to your arsenal.