Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
This type of exercise trains your body fat to break down by altering gene expression.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
This exercise may not be doing much for your shoulders. Here's what will.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Turns out, coffee is actually pretty good for you. Check this out.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
How much should you be able to squat? That info and more here.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.