One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
This exercise may not be doing much for your shoulders. Here's what will.
Want bigger quads? Set your ego aside and squat like this.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
The more brown fat you have, the more calories you burn.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Some stunningly smart advice that you can start applying to your workouts immediately.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.