It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Here are the most effective exercises in the history of forever.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
It's a good exercise, but most people screw it up. Here's why.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Five popular exercises that may be doing you more harm than good. Check out the list.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.