A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
The incline press doesn't do what you think it does. Do this exercise instead.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Get better results for every major body part and big lift with these innovative exercise hacks.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.