An inside look into the drug use of a real IFBB pro bodybuilder.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Not on steroids? Grow anyway with this smart training approach.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.