If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
All you have to do is perform your reps in a specific way. Here's exactly how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.