Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Could it be that everything we thought we knew about glute training was ass-backwards?
Everything you ever wanted to know but was afraid to ask.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
An inside look into the drug use of a real IFBB pro bodybuilder.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.