How to quickly dump fat, water, and bloat for a photo shoot or special event.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Could it be that everything we thought we knew about glute training was ass-backwards?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
An inside look into the drug use of a real IFBB pro bodybuilder.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Here are the most effective exercises in the history of forever.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.