Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?