This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Everything you ever wanted to know but was afraid to ask.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Could it be that everything we thought we knew about glute training was ass-backwards?
The difference between exercising and training… and why you need to know it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
