DC training works. Never heard of it? Here’s what it is and how to do it.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This might just be the best back-building exercise you’ve never tried. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Could it be that everything we thought we knew about glute training was ass-backwards?
Keep your back healthy by adding this feel-good move to your workout.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.