It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
DC training works. Never heard of it? Here’s what it is and how to do it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Could it be that everything we thought we knew about glute training was ass-backwards?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.