Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Need to lose fat and lose it quickly? This is your guide. Check it out.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.