These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
What would happen if you did push-ups and bodyweight squats every day?
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.