An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Some stunningly smart advice that you can start applying to your workouts immediately.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
You're probably already using it. Just make sure to use it at the right time.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.