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Steroids Forever

An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.

From Average to Athlete

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

Grip Training for the Deadlift

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.

11 Principles of Bodybuilding Training - Part 2

Some stunningly smart advice that you can start applying to your workouts immediately.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

Tip: Do Landmine Lateral Raises

Build your shoulders with this unique exercise that feels great even on well-worn delts.

4 Bench Press Lies

If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.

Fast Abs: 4 Fat-Burning Finishers

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

The Truth About Pre-Bed Protein

Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Squat the Fat Off

    Use these workout finishers to lose fat, build your legs, and see how tough you really are.

    Tip: Take This at Night and Reduce Cortisol

    You're probably already using it. Just make sure to use it at the right time.

    5 Things Natural Lifters Can Learn From Pros

    Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.

    Tip: A Safer Alternative to Testosterone Replacement

    This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

    The 4 Most Damaging Types of Training

    Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?

    Tip: Do The Gorilla Row

    Rows are nonnegotiable in back training. So mix it up a little with this new variation.

    The Best Grips for the Big Lifts

    Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.

    Tip: The Right Way to Lift for Fat Loss

    It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.

    Steroids: The Birth of a Demon

    The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.