Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
You're probably already using it. Just make sure to use it at the right time.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.