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4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

Mastering the Deadlift - Part 2

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Tip: The Testosterone-Boosting Breakfast

Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.

Tip: Want Lats? Do One-Arm Barbell Rows

Not dumbbell rows, but barbell rows with one arm. Here's how to do it.

Big Bulking Tips

Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.

6 Biceps Exercises You Should Be Doing

Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

How Not to Go Bald

Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • 5 Tips to Dominate the Deadlift

    Five simple tips to help you start pulling some serious weight. Check ‘em out.

    Dump the Slump

    Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    Tip: Low Carb No More

    I used to be a diehard low-carb guy. Not anymore. Here's why.

    Top 5 Exercises for Real World Performance

    Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

    Tip: The Two Keys to Permanent Fat Loss

    What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

    How to Get to 20 Chin-Ups

    Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

    Tip: The Workout Cure for Dad Bod

    To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

    Squat Right for Your Type

    Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.

    The Truth About Belts, Lifting Shoes, and Straps

    Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.

    Tip: Take This at Night and Reduce Cortisol

    You're probably already using it. Just make sure to use it at the right time.

    CrossFit: The Good, Bad, and the Ugly

    CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.

    5 Things Natural Lifters Can Learn From Pros

    Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.

    The Final Word: Free Weights vs. Machines

    Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.

    12 Weeks to a Better Deadlift

    To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.