How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
The more you ingest of either of these two fats, the more T your body produces.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
This might just be the best back-building exercise you’ve never tried. Check it out.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.