Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Admiration of that famous big butt is ruining women's backsides. Here's why.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
This type of exercise trains your body fat to break down by altering gene expression.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
If you're only going to do one mobility drill to improve your squat, this should be it.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.