Want bigger quads? Set your ego aside and squat like this.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.