Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Need to lose fat and lose it quickly? This is your guide. Check it out.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Here are the most effective exercises in the history of forever.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.