Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Check this out. A simple way to reduce rice calories by as much as 50%.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
No shoulder gains? Are they always hurting? Do this exercise once per day.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
This exercise may not be doing much for your shoulders. Here's what will.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.