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Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.

The Bodyweight Workout for Big Guys

Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

Take This Drug Once a Day

A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.

The 11 Best Ways to Build Shoulders

Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Master the Squat

900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.

The Very Best Way to Build Your Chest

We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

5 Things Exercise Nazis Get Wrong

They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.

One Exercise for Total Shoulder Health

No shoulder gains? Are they always hurting? Do this exercise once per day.

4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

How to Fix a Wimpy Chest

Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

The 3 Worst Types of Conditioning

These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.

Why Are You Competing?

It's time to stop playing pretend physique competitor and get real.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • The Two Best Exercises You've Never Tried

    These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

    Tip: The Healthiest Snack Food

    Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.

    Tip: Lift This Way, Build Muscle 3 Times Faster

    Research shows this training method builds muscle and strength much, much faster. Check out the science.

    Adamantium Abs: 6 Core Exercises You Need

    Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

    Core Confusion

    You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • You (Probably) Don't Need to Train Arms

    Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

    The 10 Best Ways to Build Your Back

    Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

    The 4 Dumbest Ab Exercises

    Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

    7 Bad Foods That Are Good For You

    You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.