Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Optimize your T levels with these training and diet tips.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.