For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Prevent injury and boost your squat and deadlift with these awesome exercises.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
It's time to stop playing pretend physique competitor and get real.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.