Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Want bigger quads? Set your ego aside and squat like this.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.