Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Here's a "new" way to blow up your legs, especially those puny quads of yours.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.