These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
These diet beliefs are still rampant online. Let's end that now.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Here's how females really need to train for fat loss and muscle gain.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
What would happen if you did push-ups and bodyweight squats every day?
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Here's how to build the sexiest muscle there is.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.