Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Here's how to build the sexiest muscle there is.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.