High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
What would happen if you did push-ups and bodyweight squats every day?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.