How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
How much should you be able to squat? That info and more here.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.