Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
To build a set of standout calves, you need to think outside the box. Here’s how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.