Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Want to fire up your nervous system and stay strong from set to set? Try this method.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Are you a micro-repper? Don't be. Everyone is laughing at you.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
A diet and workout plan for females wanting a lean, athletic look. Check it out.