Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
The more brown fat you have, the more calories you burn.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These two moves can help you prevent and even eliminate shoulder pain.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Here's how that vacation will affect your size and strength.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.