A - Z NEWEST
251 - 275 of 986 articles

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

Tip: Squat Without Hip Pain

Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • The Top 10 Bodyweight Exercises

    In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

    10 Things Every Lifter Should Be Able to Do

    If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

    The Best Damn Posterior Chain Exercises

    A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

    The Truth About Barefoot Training

    The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

    The Belt and the Deadlift

    Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

    Tip: Don't Do Straight Sets

    Want to fire up your nervous system and stay strong from set to set? Try this method.

    Tip: An Awkward Way to Get Ripped

    It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

    How to Increase Your Pull-Up Power

    High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

    Fasted Cardio Eats Muscle

    When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

    The Two-Exercise Workout Plan for Size

    Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

    Tip: The Biggest Clown in the Gym

    Are you a micro-repper? Don't be. Everyone is laughing at you.

    9 Ways to Live Longer and Look Better Naked

    These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

    Deadlift Diagnosis

    Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.

    Tip: A Back-Friendly Alternative to Bent-Over Rows

    You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

    The Posture Cure

    What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.

    The Best Way to Keep Getting Stronger

    Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

    3 Ways to Build Muscle by Doing Cardio

    If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.

    Tip: Determine Your Testosterone Level Instantly

    Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

    Top 6 Challenge Workouts

    It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

    Tip: The Simple Math of Rapid Fat Loss

    Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

    Sexy Female Training

    A diet and workout plan for females wanting a lean, athletic look. Check it out.