Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
A juice that builds a better boner? Here's the hard science.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.