The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The incline press doesn't do what you think it does. Do this exercise instead.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.