A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.