Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Strengthen this muscle group and you'll get stronger at damn near everything.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.