You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.