It's a good exercise, but most people screw it up. Here's why.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There's a better exercise to target your quads. Check it out.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Here's how females really need to train for fat loss and muscle gain.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
And it'll add size to your upper back too. Check it out.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
You've done tons of lateral raises, but you've never done them like this. Take a look.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A new study shows that you need more post-workout protein than you thought. Check it out.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.