Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A new study shows that you need more post-workout protein than you thought. Check it out.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
The world's easiest and most nutritious protein bar recipe.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
I used to be a diehard low-carb guy. Not anymore. Here's why.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This exercise may not be doing much for your shoulders. Here's what will.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
A new study is finally giving us the answer. Check this out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
All you have to do is perform your reps in a specific way. Here's exactly how.