Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
And it'll add size to your upper back too. Check it out.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
You've done tons of lateral raises, but you've never done them like this. Take a look.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A new study shows that you need more post-workout protein than you thought. Check it out.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
The world's easiest and most nutritious protein bar recipe.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
I used to be a diehard low-carb guy. Not anymore. Here's why.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
The numbers prove that old-time training methods work the best. Here's what you need to know.