This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Don't fall for this overrated therapy. Here's why.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
The incline press doesn't do what you think it does. Do this exercise instead.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
It's a good exercise, but most people screw it up. Here's why.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There's a better exercise to target your quads. Check it out.
Here's how females really need to train for fat loss and muscle gain.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
And it'll add size to your upper back too. Check it out.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
You've done tons of lateral raises, but you've never done them like this. Take a look.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.