Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
You see it everywhere on social media these days. Here's the real problem.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Don't fall for this overrated therapy. Here's why.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
The incline press doesn't do what you think it does. Do this exercise instead.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
