This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Don't fall for this overrated therapy. Here's why.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
The incline press doesn't do what you think it does. Do this exercise instead.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
It's a good exercise, but most people screw it up. Here's why.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There's a better exercise to target your quads. Check it out.
Here's how females really need to train for fat loss and muscle gain.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.