Back pain? Hip mobility issues? This quick fix is for you.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Start building a better serratus anterior right now. Here's how.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Are you a micro-repper? Don't be. Everyone is laughing at you.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Want to decrease fat and build muscle? Add this movement to your workouts.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Ditch the standard plank and replace it with this.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Looks scary, but it's the best way to bench if your goal is chest size.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
How much should you be able to squat? That info and more here.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.