One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Back pain? Hip mobility issues? This quick fix is for you.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Are you a micro-repper? Don't be. Everyone is laughing at you.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Want to decrease fat and build muscle? Add this movement to your workouts.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Looks scary, but it's the best way to bench if your goal is chest size.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.