Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Nail your core. Build your triceps. Try this athletic push-up variation.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
This crazy-looking training method will improve your bench press strength.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
It improves posture, shoulder health, and much more. Check it out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Do this on the your next off day to move better and feel better. Take a look.
It increases stability and reduces shoulder pain too. Check it out.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.