Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
This crazy-looking training method will improve your bench press strength.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
It improves posture, shoulder health, and much more. Check it out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Do this on the your next off day to move better and feel better. Take a look.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.