Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
It actually doesn't involve a band around your legs. Try this drill.
How heavy? Here's the science.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Nail your core. Build your triceps. Try this athletic push-up variation.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
This crazy-looking training method will improve your bench press strength.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
It improves posture, shoulder health, and much more. Check it out.
Build an injury-resistant core with this advanced move. Check it out!
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
You did it as a kid. Here's why it needs to make a comeback.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Get wider faster with this special technique.
Do this on the your next off day to move better and feel better. Take a look.