Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Back pain? Hip mobility issues? This quick fix is for you.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Are you a micro-repper? Don't be. Everyone is laughing at you.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Want to decrease fat and build muscle? Add this movement to your workouts.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Looks scary, but it's the best way to bench if your goal is chest size.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
How much should you be able to squat? That info and more here.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.