What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Some stunningly smart advice that you can start applying to your workouts immediately.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Here are the most common mistakes and how to fix them for long-term leanness and health.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?