For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
