After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Everyone does these three stretches... and just about everyone is screwing them up. Are you?