Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
What would happen if you did push-ups and bodyweight squats every day?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.