How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.