Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Many experienced lifters make these training mistakes. Do you?
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.