Z - A NEWEST
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Cardio for Strong People

Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.

Carb Cycling for Fat Loss

Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

Can YOU Pass the New Army Fitness Test?

All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Build Your Backside, Destroy the Competition

    If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

    Build the Perfect Home Gym

    Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.

    Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    Build Muscle Anywhere, Anytime

    Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

    Build Great Glutes & Lats With Light Weight

    Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.

    Build Glutes That Melt The Internet

    Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

    Build a Monster Squat

    Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.

    Breast Implants For Girls Who Lift

    Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

    Break 3 Rules, Build More Muscle

    Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.

    Boring But Big 3-Month Challenge

    If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

    Bodyweight Strength & Conditioning From Home

    Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?

    Bodybuilding: A Reality Check

    Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.

    Bodybuilding's Next Frontier

    High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

    Bodybuilding's Most Controversial Exercise

    Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

    Bodybuilding vs. Powerlifting Bench Press

    Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.

    Bodybuilder Goes CrossFit

    Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.