John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
A closer look at the Broz Olympic Method. Check it out.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
