Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.