Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.