These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
What would happen if you did push-ups and bodyweight squats every day?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.