Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.