What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Here are the most common mistakes and how to fix them for long-term leanness and health.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.