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An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

An Interview with the Blond Bomber

Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • A Strongman's Guide to Shoulder Health

    Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

    A Powerful New Way to Squat

    Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

    A Lifter's Guide To Marijuana

    How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.

    A Lifter's Guide to Alcohol

    What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.

    A Doctor's View of CrossFit

    CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.

    A CrossFit Apology

    Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

    9 Ways to Live Longer and Look Better Naked

    These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

    9 Training Concepts That Suck

    Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

    9 Tips for Dedicated Lifters

    Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.

    9 Reasons Couples Should Work Out

    You want harmony? You want love? You want great sex? Then get your partner to start working out with you.

    9 Fake Health Foods

    It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.

    8 Workout Mistakes You're Probably Making

    Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    8 Reasons Kids Should Lift Weights

    Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

    8 Mistakes Men Make With Diets

    Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

    8 Minutes to Awesome

    What would happen if you did push-ups and bodyweight squats every day?

    8 Lessons From Glute Girls

    Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

    8 Inconvenient Truths About Ab Training

    Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

    8 Back Exercises You've Never Even Seen

    These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.

    7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.