Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Five popular exercises that may be doing you more harm than good. Check out the list.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?