Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.