There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.