Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.