Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
This might just be the best back-building exercise you’ve never tried. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.