Use this technique to increase your mind-muscle connection and build more muscle.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Yes, everyone should deadlift, but one variation should be avoided.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Research shows that protein does more than just help with muscle growth. Check it out.
The more you ingest of either of these two fats, the more T your body produces.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
This is awesome. And also terrible. It's terribly awesome. Can you do it?