Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Yes, everyone should deadlift, but one variation should be avoided.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Research shows that protein does more than just help with muscle growth. Check it out.
The more you ingest of either of these two fats, the more T your body produces.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
How heavy? Here's the science.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.