Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Use this technique to increase your mind-muscle connection and build more muscle.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Yes, everyone should deadlift, but one variation should be avoided.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Research shows that protein does more than just help with muscle growth. Check it out.
Want bigger quads? Set your ego aside and squat like this.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.