An inside look into the drug use of a real IFBB pro bodybuilder.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Everything you ever wanted to know but was afraid to ask.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.