If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
This might just be the best back-building exercise you’ve never tried. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.