If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Here's how that vacation will affect your size and strength.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Try this natural testosterone booster that doesn't negatively affect the prostate.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
These two moves can help you prevent and even eliminate shoulder pain.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.