It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Here's how that vacation will affect your size and strength.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
These two moves can help you prevent and even eliminate shoulder pain.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Use this technique to increase your mind-muscle connection and build more muscle.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.