So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Here are the symptoms of low testosterone and everything you need to know to fix it.