Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Science suggests that big-bootied women will outlive us all. Check this out.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Here's a new move that beats the snot out of your regular triceps exercises.
Build bigger hammies with this back-friendly pulling variation.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Do this first and you'll lift more weight and have fewer injuries.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.