They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Do this first and you'll lift more weight and have fewer injuries.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Take this old-school leg builder and make it even better for quad development. Here's how.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Build some real beef back there. Here's how.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Build your delts AND keep them healthy with this challenging new exercise.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
It's a popular exercise, as it should be, but here's how to make it even more effective.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.