We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
This type of exercise trains your body fat to break down by altering gene expression.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Screw planks. Do this exercise to take your core strength to the next level.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Science suggests that big-bootied women will outlive us all. Check this out.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Here's a new move that beats the snot out of your regular triceps exercises.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.