This type of exercise trains your body fat to break down by altering gene expression.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Screw planks. Do this exercise to take your core strength to the next level.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Science suggests that big-bootied women will outlive us all. Check this out.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Here's a new move that beats the snot out of your regular triceps exercises.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.