For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
No pull-up bar? No problem. Try this.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
There's a smarter way to build bigger, stronger biceps. Check it out.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
There's a better exercise to build your back. Safer too. Check it out.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
This type of exercise trains your body fat to break down by altering gene expression.