Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Keep your back healthy by adding this feel-good move to your workout.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
No pull-up bar? No problem. Try this.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.