Z - A NEWEST
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Tip: Fake Natties Are Unethical Losers

Time to call out those punks who can't handle playing by the rules.

Tip: End Pull-Up Humiliation

Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.

Tip: Eat Your Oatmeal Cold

It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.

Tip: Eat This Kind of Bread

Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

Tip: Eat This Food for Better Sex

Oh yeah, and it builds muscle, too.

Tip: Eat Sauerkraut, Even If You Hate It

It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

Tip: Eat Fat Before Going to Bed

What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

Tip: Eat All You Want and Still Lose Fat

A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

Tip: Drink 3-4 Cups of Coffee Per Day

Turns out, coffee is actually pretty good for you. Check this out.

Tip: Don't Train Like a Pro Bodybuilder, Dummy

Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.

Tip: Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.

Tip: Don't Ever Do This With Your Bottled Water

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Tip: Don't Be a Gym Creeper

Are you the resident d-bag in your gym? Find out here.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Tip: Do This Hybrid Exercise for Delts and Traps

Feel the burn and cap off your delts with this unique exercise. Take a look.

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.