Eggs eaten this way are 45% more effective in increasing protein synthesis.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A juice that builds a better boner? Here's the hard science.
Turns out, coffee is actually pretty good for you. Check this out.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
What you do after you ingest protein could greatly affect absorption.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Are you the resident d-bag in your gym? Find out here.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Deload your spine, fix your posture, function better. Here's how.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Keep your back healthy by adding this feel-good move to your workout.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.