Yes, really. This training method will also improve your lifting mechanics. Take a look.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Take this compound and have a more satisfying sex life. Here's the science.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
7 things that will give you better erections (and 2 things that won't).
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Time to call out those punks who can't handle playing by the rules.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.