Time to call out those punks who can't handle playing by the rules.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Oh yeah, and it builds muscle, too.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Check this out. A simple way to reduce rice calories by as much as 50%.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A juice that builds a better boner? Here's the hard science.
Turns out, coffee is actually pretty good for you. Check this out.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
What you do after you ingest protein could greatly affect absorption.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Are you the resident d-bag in your gym? Find out here.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Deload your spine, fix your posture, function better. Here's how.