This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Take this compound and have a more satisfying sex life. Here's the science.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
7 things that will give you better erections (and 2 things that won't).
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Time to call out those punks who can't handle playing by the rules.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Oh yeah, and it builds muscle, too.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Check this out. A simple way to reduce rice calories by as much as 50%.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.