Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
A new study is finally giving us the answer. Check this out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
All you have to do is perform your reps in a specific way. Here's exactly how.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Here's what to do if your curls aren't cutting it.
Here's how to build the sexiest muscle there is.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.