You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
For females, sex drive, arousal, and O's all get better with this vitamin.
It's crucial to health anyhow, so you've got no excuse not to take it.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
The more brown fat you have, the more calories you burn.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
You're probably already using it. Just make sure to use it at the right time.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
You see it everywhere on social media these days. Here's the real problem.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.